View Workout (Tod Durst)
WOL Workout - Track
March 12, 2009 (Morning)
Exercise Type: Run
Weather: 58
Comments:
20 x 200 with 30 second rest
Averaged 41-44 seconds per 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Brooks Infiniti |
| 3.0 Miles | 25:00 | 8:20 / Mile | Fartlek | Brooks Infiniti |