View Workout (Evan Land)
trail
March 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
shins hurt again today took it easy and iced afterwards. last mile was barefoot on the fball field and did 4 SO.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Easy |