View Workout (Evan Land)
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trail
March 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
shins hurt again today took it easy and iced afterwards. last mile was barefoot on the fball field and did 4 SO.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
28:30 |
7:07 / Mile |
Easy
|
|