March 13, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.18 Miles | 55:34 | |||
2.09 Miles | 18:22 | 8:47 / Mile | Warmup | |
0.5 Miles | 3:04 | 6:08 / Mile | Interval | |
0.5 Miles | 3:08 | 6:16 / Mile | Interval | |
0.5 Miles | 2:59 | 5:58 / Mile | Interval | |
0.5 Miles | 3:05 | 6:10 / Mile | Interval | |
0.5 Miles | 3:05 | 6:10 / Mile | Interval | |
0.5 Miles | 3:06 | 6:12 / Mile | Interval | |
2.09 Miles | 18:45 | 8:58 / Mile | Cooldown |