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March 13, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.18 Miles 55:34
2.09 Miles 18:22 8:47 / Mile Warmup  
0.5 Miles 3:04 6:08 / Mile Interval  
0.5 Miles 3:08 6:16 / Mile Interval  
0.5 Miles 2:59 5:58 / Mile Interval  
0.5 Miles 3:05 6:10 / Mile Interval  
0.5 Miles 3:05 6:10 / Mile Interval  
0.5 Miles 3:06 6:12 / Mile Interval  
2.09 Miles 18:45 8:58 / Mile Cooldown  

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