View Workout (lawrence smith)
Double Lake and Home
March 11, 2009 (Morning)
Exercise Type: Run
Comments:
Discomfort afterwards - Daves double without the loop back. (got up late) No stops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:00 | 10:17 / Mile |