View Workout (Robert Ontko)
Tour de Lititz
March 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
With Link, enjoyed seeing a lot of Lititz, pit stop about halfway, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:27:55 | 7:30 / Mile | Long |