View Workout (Natalia Cabrera)
(Untitled)
March 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
4x50 --> 400 incl. jog
5x1000, 3 min. recovery (a little over 200)
6x200, 200 recovery btwn each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 6400.0 Meters | Interval | Asics GEL1140 (blue) | ||
| 2400.0 Meters | Recovery | Asics GEL1140 (blue) | ||
| 2.5 Miles | Cooldown | Asics GEL1140 (blue) |