View Workout (Adam Snow)
Kathy Butler Workout
March 13, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny but awfully cold with the wind chill
Comments:
w/ KB
20' warm-up
drills and strides
3 X 9'(3' CCP, 3' 10k pace, 3' 5k pace)
lunges and strides
21' cool down
Good effort but the wind and temperature were factor. KB was in a good mood though and the sunshine was nice.
"Shake it 'a baby now! Twist and shout!!"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.76 Kilometers | 1:08:50 | |||
| 4.5 Kilometers | 20:00 | 4:26 / Kilometer | Warmup | |
| 7.36 Kilometers | 27:00 | 3:40 / Kilometer | Fartlek | |
| 300.0 Meters | 0:50 | 2:46 / Kilometer | ||
| 4.6 Kilometers | 21:00 | 4:33 / Kilometer | Cooldown |