View Workout (David Watson)
(Untitled)
March 12, 2009 (Morning)
Exercise Type: Run
Comments:
100, 200, 300, 400, 500, 400, 300, 200, 100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Triax 11 (2nd Pair) | ||
| 2.0 Miles | Nike Triax 11 (2nd Pair) |