View Workout (Sean O'Leary)
8x500
March 12, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Incredibly tight during the day and overall just sore so extended warmup and lots of stretching... 8x500 with 2:30 rest, just couldnt handle 2 today. Felt tight on the first one but loosened up after a couple, started getting hard from the third one or so. Forget splits, all between 1:20-1:23, and never came through slower than 66-67 and for the first two and last one came through in 65. Oxygen debt was crazy and overall just exhausted and dehydrated after so today was a very good effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline GTS 9 | ||
| 4000.0 Meters | Adrenaline GTS 9 | |||
| 1.5 Miles | Cooldown | Adrenaline GTS 9 |