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Tempo Run
March 13, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.4 Miles
|
27:33
|
0.9 Miles |
|
|
Warmup
|
Wave Inspire 7
|
4.0 Miles |
27:33 |
6:53 / Mile |
Tempo
|
Wave Inspire 7
|
2.5 Miles |
|
|
Cooldown
|
Wave Inspire 7
|