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Tempo Run

March 13, 2012 (Morning)

Exercise Type: Run

Weather: Cool

Distance Duration Pace Interval Type Shoes
7.4 Miles 27:33
0.9 Miles Warmup Wave Inspire 7
4.0 Miles 27:33 6:53 / Mile Tempo Wave Inspire 7
2.5 Miles Cooldown Wave Inspire 7

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