View Workout (Chris Doyle)
Speed Work
March 6, 2012 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
NSM with Fr T.J.
1 - mi warm-up
4x 800 w/ 400 recovery (in same time as 800 was run)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Fartlek | NB 860 REDs |