March 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran 3x1200 with alternating 200s. Ran closer to 38/48 cause my shins were absolutely killing me today. It was super hot on top of that. I ran 4:17-4:22-4:32 with 3 min rest.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
2.25 Miles | Interval | |||
0.75 Miles | Cooldown |