View Workout (Evan Land)
30/40
March 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran 3x1200 with alternating 200s. Ran closer to 38/48 cause my shins were absolutely killing me today. It was super hot on top of that. I ran 4:17-4:22-4:32 with 3 min rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.25 Miles | Interval | |||
| 0.75 Miles | Cooldown |