View Workout (Kendra Zaffuto)
Stuff
March 12, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
form drills
hurdle drills
30 min comfortable run
core
weights
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile |