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March 12, 2009 (Morning)

Exercise Type: Run

Comments:
treadmill

Distance Duration Pace Interval Type Shoes
6.0 Miles 56:00
1.0 Miles 10:00 10:00 / Mile Warmup  
4.0 Miles 36:00 8:59 / Mile Tempo  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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