View Workout (Andrew Desposito)
Long Run
March 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Long run to Shelter Island and back, up Banker's Hill to Hillcrest and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:08:00 | 8:00 / Mile | Tempo | New Balance NFuse 530 |