View Workout (Adam Snow)
Easy Run
March 14, 2012 (Night)
Exercise Type: Run
Weather: cold but not much wind
Comments:
a few strides up the Boyle St. hill at the end
threw in some core
"I'll pretend that I'm kissing
the lips that I'm missing
and hope that
my dreams will come true."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Kilometers | 49:30 | 4:37 / Kilometer | Easy |