View Workout (Heather Miller)
4.0 with 2 at a 8:23 pace...
March 15, 2012 (Morning)
Exercise Type: Run
Comments:
katy trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:15 | |||
| 1.0 Miles | 9:12 | 9:12 / Mile | Warmup | NB 1080 |
| 2.0 Miles | 16:20 | 8:09 / Mile | Speed | NB 1080 |
| 1.0 Miles | 9:43 | 9:43 / Mile | Cooldown | NB 1080 |