View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run with Chris Kantor

March 14, 2012 (Afternoon)

Exercise Type: Run

Weather: 70 Sunny

Comments:
Veale up North Park to Lee to South Park back (with Chris Kantor), Veale up North Park to Coventry and back (alone)-

I was getting ready to run this afternoon and met Chris Kantor in the locker room, so I went with him for the Lee Loop. It was nice to have someone to run with especially since I have been running alone for the last week. We took it at a little bit of a brisk pace and my legs were still somewhat sore from yesterday but loosened up well enough. Chris and I talked mainly about injuries and running.

10.2 mi.
1:11:16
6:59 pace

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:09:55 6:59 / Mile Easy Brooks Launch