March 14, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 Sunny
Comments:
Veale up North Park to Lee to South Park back (with Chris Kantor), Veale up North Park to Coventry and back (alone)-
I was getting ready to run this afternoon and met Chris Kantor in the locker room, so I went with him for the Lee Loop. It was nice to have someone to run with especially since I have been running alone for the last week. We took it at a little bit of a brisk pace and my legs were still somewhat sore from yesterday but loosened up well enough. Chris and I talked mainly about injuries and running.
10.2 mi.
1:11:16
6:59 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:55 | 6:59 / Mile | Easy | Brooks Launch |