View Workout (Jeffrey Boatner)
Gym
March 15, 2012 (Afternoon)
Exercise Type: Run
Weather: In
Comments:
Not real strong. Restricting calories quite a bit. 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 1:00:00 | 8:30 / Mile | Training | Asics Gel Kayano 16 |