View Workout (Brenden Clift)
(Untitled)
March 8, 2009 (Morning)
Exercise Type: Run
Weather: Night/~34 Degrees
Comments:
Ran a middle school run with a half mile extension. 4 miles total for the day. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy |