View Workout (Mike Wunderlich)
Waxahachie, Tx Hotel workout
March 12, 2009 (Night)
Exercise Type: Run
Comments:
Did 2 mile warm-up on Recumbent Bike and a 1 mile cool down on recumbent as well
Did a 60/30 session (ran 60 sec, walked 30 sec.) for two miles.
Harder than it sounded.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 170 | 180 | Interval |