View Workout (Corey Williams)
shake out in south carolina
March 11, 2012 (Morning)
Exercise Type: Run
Comments:
ran with the whole distance group which dwindled down for about 9 plus some striders. it was real good to get off the bus and stop for the night. we ran around the campus of some college i cant remember its name right now, and then did the striders on the infield of their track. i was kind of sluggish feeling, but i blame that mostly on the bus ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile |