View Workout (Jason Daza)
(Untitled)
March 15, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-7.5mph)8/10
Sauna: 30 minutes
Weight: 152.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 1:05:00 | 9:35 / Mile | Interval | Brooks Adrenaline GTS 12 |