View Workout (Sarah McLamb)
Long Run
March 13, 2009 (Morning)
Exercise Type: Run
Weather: 48, windy
Comments:
Tough morning- Fridays are always hard to squeeze in a long run after the weeks workouts, but I had to due to tennis/other weekend plans. The first 3 miles were tough to get into, but after that wasnt so bad. I ran the beach to shell island and then past the yacht club.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:00 | 8:59 / Mile | Long | Asics 2130 |