View Workout (Sarah McLamb)
Track Practice
March 11, 2009 (Night)
Exercise Type: Run
Weather: upper 50's
Comments:
8 x 800's on the track in 3min.30 secs. We pretty much hit every one right on target. The last one was suppose to be all out. I made it is 3:20, it was tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2130 | ||
| 4.0 Miles | Interval | Asics 2130 | ||
| 1.0 Miles | Cooldown | Asics 2130 |