March 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
soo nice out! love rainy runs. went with Julia W after school down Ellicot to Western then showed her the confusing part of the Geico loop in the rocks and whatnot. Then explored that neighborhood for a few minutes and continued in the crescent trail drills park all the way to teh end where it lets out near Geico then rambled around a bit then got back to school. really nice run, better than yesterday for sure. afterwards, light lifting, lots of stretching and started back strengthening in case weakness was the problem.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
35:00 | Nike Zoom Vomero 5 |