March 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
soo nice out! love rainy runs. went with Julia W after school down Ellicot to Western then showed her the confusing part of the Geico loop in the rocks and whatnot. Then explored that neighborhood for a few minutes and continued in the crescent trail drills park all the way to teh end where it lets out near Geico then rambled around a bit then got back to school. really nice run, better than yesterday for sure. afterwards, light lifting, lots of stretching and started back strengthening in case weakness was the problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | Nike Zoom Vomero 5 |