View Workout (Andrew Coop)
Night run north
March 16, 2012 (Night)
Exercise Type: Run
Weather: 55 deg and a setting sun
Comments:
Was time keeper for the lacrosse game today during practice so I went for a run around 6, felt great! Had 10x30 sec pick ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:22 | 6:25 / Mile | Easy |