View Workout (Adam Snow)
Threshhold Workout
March 17, 2012 (Morning)
Exercise Type: Run
Weather: overcast but warm enough for shorts
Comments:
Around QV W/ KB and PB.
21' warm up (15' easy, 6' at steady state)
drills and strides
2 X 15' @ threshold with about 4' break
2 30 lunges with 4 strides.
19' cooldown
Felt great, like I hit the target heart rates. The second felt faster but my HR was a little lower. Maybe because I relaxed a bit.
Added 1 k in this to tally the strides and recovery jog between intervals.
"When I was younger, so much younger than today,
I never needed anybody's help in anyway.
But now these days are gone, I'm not so self assured,
Now I find I've changed my mind, I've opened up the doors."
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.48 Kilometers | 1:15:00 | |||||
| 4.8 Kilometers | 21:00 | 4:22 / Kilometer | Warmup | |||
| 4.39 Kilometers | 15:00 | 3:25 / Kilometer | 171 | 177 | Tempo | |
| 4.39 Kilometers | 15:00 | 3:25 / Kilometer | 169 | 173 | Tempo | |
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | ||||
| 3.9 Kilometers | 19:00 | 4:52 / Kilometer | Cooldown |