View Workout (Tom O'Reilly)
(Untitled)
March 17, 2012 (Morning)
Exercise Type: Run
Weather: 50-55 degrees. Sunny. :-)
Comments:
Solo run at Sourland Mountain trail. I am reallllllly loving this trail. It's difficult, but not so much so that it's unrunnable. You really need to be focused if you're moving quickly. Pick up your feet, think ahead. 55 minutes on this trail and you get a great workout. Shooting for a total run with no walk breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:46 | 10:21 / Mile | Hills | Brooks Pure Grit |