View Workout (Jeffrey Boatner)
Gym
March 17, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Felt strong today after eating a lot for the last day. Still had a lot left at the end. Settled into an easy pace of around 8:30. Tried to run low and slightly leaned back to put more of the effort into the hamstring. Will experiment with this. 30oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:26 | 8:18 / Mile | Long | Brooks Trance 9 |