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Hot Cha

June 3, 2008 (Morning)

Exercise Type: Bike

Weather: Partly cloudy, warm, and windy.

Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, Bush trail to Fry and back

Wind bad on return, stretch, 40 dips, 10 buddies, 36*Eagle

Day 1 Rehab

Distance Duration Pace HR Avg HR Max Interval Type Shoes
17.9 Miles 1:06:42 3:43 / Mile 144 161