View Workout (Robert Ontko)
Hot Cha
June 3, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, Bush trail to Fry and back
Wind bad on return, stretch, 40 dips, 10 buddies, 36*Eagle
Day 1 Rehab
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.9 Miles | 1:06:42 | 3:43 / Mile | 144 | 161 |