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USF Invite

March 16, 2012 (Afternoon)

Exercise Type: Run

Comments:
USF invite in Tampa.

First of all, it was pretty cool to be running at a mainly D. I meet. I was pretty excited. Really did want to do the 5K but the 3K was fine.

Felt ok, but did not feel myself slowing off pace. I felt like I have lost a bit of leg speed/pacing ability which is probably because I have not been on the track as much, etc and because of my schedule. I was kinda expecting that to happen eventually but now that it is almost april and teaching will wind down, hopefully i can be putting more time in again.

I still PR D which I was happy with, just the third and second to last laps killed me at 76 and 75. If I could have held on there it would have been netter. Still awesome to run at this meet, 9th overall. Cooled down with the army guys who seemed cool. Then, lifted.

Distance Duration Pace Interval Type Shoes
9.01 Miles 9:06
7.15 Miles Cruise Asics Gel-Nimbus 13 Rainbow
3000.0 Meters 9:06 4:52 / Mile Race