March 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
USF invite in Tampa.
First of all, it was pretty cool to be running at a mainly D. I meet. I was pretty excited. Really did want to do the 5K but the 3K was fine.
Felt ok, but did not feel myself slowing off pace. I felt like I have lost a bit of leg speed/pacing ability which is probably because I have not been on the track as much, etc and because of my schedule. I was kinda expecting that to happen eventually but now that it is almost april and teaching will wind down, hopefully i can be putting more time in again.
I still PR D which I was happy with, just the third and second to last laps killed me at 76 and 75. If I could have held on there it would have been netter. Still awesome to run at this meet, 9th overall. Cooled down with the army guys who seemed cool. Then, lifted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 9:06 | |||
| 7.15 Miles | Cruise | Asics Gel-Nimbus 13 Rainbow | ||
| 3000.0 Meters | 9:06 | 4:52 / Mile | Race |