View Workout (Robert Ontko)
Comanche
March 18, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
9:20AM. Sleep: 7 hr. Tried to sleep in but was unsuccessful, 5 min in gear 10, 40 min in gear 12, 5 min in gear 10, let a guy in who forgot the extra zero to the gym code, listened to the Motorcade of Generosity, stretch, minute planks and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.6 Kilometers | 51:00 | 2:58 / Mile | Easy |