View Workout (Ben Yavitt)
Meadowbrook to SP
March 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
We brought a little bit of florida back with us. Pretty sun, nice breeze. A good run with Chris and Drew. Went out Meadowbrook to Eaton, found out they connected. Eaton over to SP and then back that way. Pace was controlled, no on really set it. Legs felt good, back ankles knees all fine. Ankle is still a little unstable overall... still wearing the brace. Bus ride wasnt all that bad hehe.
Got back to the house, stretch, roll, L7 watchin some basketball. This was an awesome spring break!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:00 | 7:11 / Mile | Training | Brooks Ghost 4 - Blue |