View Workout (zach brooks)
1000 intervals
March 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 46:06 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 7.0 Kilometers | 23:06 | 5:18 / Mile | Interval | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |