View Workout (Corey Williams)
we brought the weather with us
March 17, 2012 (Morning)
Exercise Type: Run
Comments:
ran about an hour after getting back off the bus from florida. it was a long trip where i didnt get good sleep at all, and it was pretty confining so i wasn't expecting to feel too great on this run. it wasn't awful, but it wasn't exactly a good feeling run. ran with david, ethan, chris and little joe around lee and back to michelson.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile |