View Workout (lawrence smith)
Ghent Circuit and Laundry
March 19, 2012 (Morning)
Exercise Type: Run
Comments:
While laundry is washing and drying - Colley to 22nd St to Granby to Shirley and to Colley. Then Colley to 20th to Colonial to Shirley to Colley. J Brace - 1 stop no discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 46:00 | 14:22 / Mile | Running ETC Asic wide |