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Ghent Circuit and Laundry

March 19, 2012 (Morning)

Exercise Type: Run

Comments:
While laundry is washing and drying - Colley to 22nd St to Granby to Shirley and to Colley. Then Colley to 20th to Colonial to Shirley to Colley. J Brace - 1 stop no discomfort.

Distance Duration Pace Interval Type Shoes
3.2 Miles 46:00 14:22 / Mile   Running ETC Asic wide