View Workout (Jason Daza)
(Untitled)
March 19, 2012 (Night)
Exercise Type: Run
Comments:
Stairs 1-2 interval
100 floors
Sauna: 30 minutes
Weight: 151.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.09 Miles | 20:09 | 9:38 / Mile | Interval | Brooks Adrenaline GTS 12 |