View Workout (Nick Grudev)
(Untitled)
March 20, 2012 (Morning)
Exercise Type: Swim
Comments:
10 min warmup
5x(30 sec hard, 30 sec recovery, 60 sec hard, 60 sec recovery)
2 min recovery
5x(30 sec hard, 30 sec recovery, 60 sec hard, 60 sec recovery)
4 min hard, 1 min recovery, 3 min hard, 1 min recovery, 2 min hard, 1 min recovery, 1 min hard, 1 min recovery
7 min cooldown