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A Bit of Deviation

March 20, 2012 (Afternoon)

Exercise Type: Run

Weather: 84 Sunny

Comments:
Veale up Fairhill to Coventry to North Park around upper lake and back South Park to North Park to Veale (with Chris Kelly, Ethan, Drew until Lee), Veale to NRV and back (with Dong)-

It was even hotter today than yesterday, but only having to do an easy run, it wasn't such a big deal. Ethan suggested running through the meadow to start and Chris jokingly complained that we were deviating from North Park. I was having some chafing issues so I ran the last part with my shirt off, definitely a deviation from my norm.

I felt marginally okay but certainly nothing to celebrate about. My knee is fine.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:10:13 7:01 / Mile Easy New Balance 480