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Pi Day

March 14, 2009 (Morning)

Exercise Type: Run

Weather: Sunny and cool

Comments:
Circuit: 3*{15 2 handed MB pushups, 12 DB lat shoulder raise(10#), 15 EZ bar curl(30#), 15 standing tricep(15#), max pullups} 3*{15 decline pushups, 25 bench dips, 10ea alternating DB press(12#)

Bear, run with Austin until Coventry, with Tim, W., until Lee, with Link, Grogan, and Cromer, discussed coaching, woke up with a killer stomach ache but gone by the time I ran, stretch.