View Workout (Adam Snow)
Morning Run
March 22, 2012 (Morning)
Exercise Type: Run
Weather: lovely morning in St. John's
Comments:
the pond still has snow on it
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.3 Kilometers | 28:56 | 4:35 / Kilometer | 137 | 153 | Easy |